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With So Many Benefits Of Fish Oil, Can Everyone Eat It?

Time:Thu-11-21 hits:
Fish oil is a kind of fat extracted from fatty fish. Its main functional components are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), so most people think that everyone can food.

 
Actually not. And research on fish oil has not yet been fully established. There is a lot of research on fish oil, and the U.S. National Library has classified the efficacy of fish oil according to the strength of evidence based on the available scientific evidence.

Effective Lower triglycerides Lovaza containing 465 mg of EPA and 375 mg of DHA is an FDA-approved drug that effectively lowers triglycerides. The dosage: 1-4 grams.
Seems to work heart disease
Eating fish or fish oil can help prevent heart disease and reduce the risk of death from the disease. Fish oils such as statins that have been taken medicine may not be effective.
 
May be effective hypertension
 
Helps dilate blood vessels
 
Rheumatoid arthritis
 
Relieve morning stiffness
 
Dysmenorrhea Combine with vitamin B12 to reduce pain time and analgesics
 
Stroke Eating fish once or twice a week reduces the risk of stroke by 27%. Eating a lot of fish increases the risk of stroke by up to 2 times.
 
Attention disorder Improve thinking and reaction skills for children with ADHD from 8-12 years old
 
Atherosclerosis Fish oil seems to slow down or even slightly reverse coronary atherosclerosis (not effective on carotid arteries).
 
Kidney disease  
lose weight People with overweight and high blood pressure can help lose weight and lower blood sugar
Endometrial cancer  
Hypercholesterolemia  
asthma  
Cancer-related weight loss  
...  
May not be effective Angina pectoris  
Gingivitis  
Liver Disease  
Prevent migraine  
Muscle soreness caused by exercise  
Breast pain  
Stomach ulcer  
Seems to have no effect Type 2 diabetes  
Not enough evidence allergy  
Alzheimer syndrome  
prevent cancer  
Chronic fatigue syndrome  
depression  
Dry eye  
cataract  
Ulcerative colitis  
Schizophrenia  
...  
 
Please note that people with the following types of people should not consume fish oil: liver disease (increased bleeding), fish and seafood allergies, AIDS, high doses of fish oil may reduce the immune response (people with already weak immune systems should be alert), Diabetes (high-dose fish oil may affect the stability of blood sugar), high blood pressure (persons taking antihypertensive drugs may have low blood pressure).

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