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NEWS
What Are The Benefits Of Avocado Oil For The Human Body?
Time:Mon-11-21 hits:
1. Supplement nutrition
Avocado oil is an edible oil with extremely high nutritional value. It is rich in unsaturated fatty acids and a variety of vitamins that are beneficial to the human body.
Among them, the content of vitamin a, vitamin b, and vitamin d are relatively high. People can absorb and utilize these nutrients as soon as possible after using it. In addition, people can also absorb rich minerals by eating avocado oil, which can promote human metabolism. Can improve the function of various organs of the body.
2. Promote heart health and may help lower cholesterol
The oil in avocado is a cholesterol-lowering food because of its high monounsaturated oleic acid content, making it a good choice for the heart.
Studies have shown that oleic acid, like other omega-9s, can help reduce the risk of heart disease by reducing inflammation and increasing the body's "good cholesterol" high-density lipoprotein (HDL) content. The oleic acid in avocado oil is also beneficial because it can lower the body's "bad" cholesterol low-density lipoprotein (LDL).
3. Has anti-oxidant effect
Avocado oil It seems to have a positive effect on glutathione metabolism, reducing the expression of genes that trigger inflammatory processes and have antioxidant-like activity. According to research conclusions, avocado oil extract "significantly inhibits p65 nuclear antioxidant activity, induces antioxidant gene expression, anti-inflammatory activity and autophagy activation."
4. Can help normalize blood pressure
The monounsaturated fats found in avocado oil can have a beneficial effect on blood pressure. Therefore, when consumed in moderation and used to replace saturated fat and trans fat in the diet, it can also have a beneficial effect on your heart.
5. Good for skin problems
Avocado oil can promote wound healing when used topically, and has anti-inflammatory and antioxidant effects on the skin.
