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NEWS
How To Properly Consume Linseed Oil?
Time:Tue-11-21 hits:
Linseed oil is rich in α-linolenic acid and other nutrients, which is very popular in the market.
However, please remember: the intake of linseed oil is not the better.
Excessive intake of linseed oil will not be absorbed by the human body and will cause a waste of resources. Different groups of people have different consumption. You can consume linseed oil in an appropriate amount according to your own situation.
Linseed oil is mainly used for cold dressing in daily life.
However, in addition to cold dressing, linseed oil can also be used for low-temperature cooking, but it is recommended to avoid high-temperature steaming as much as possible, which is determined by the composition of linseed oil. The α-linolenic acid, oleic acid and other substances contained in linseed oil are not resistant to high temperature.
When the temperature of linseed oil is higher than 120 degrees, α-linolenic acid gradually begins to decrease, and when the temperature is higher than 160 degrees, trans fatty acids that are harmful to the human body begin to be produced. When the oil temperature exceeds 240 degrees, most of the α-linolenic acid will be lost A variety of trans fatty acids are also produced. Therefore, when the linseed oil is cooking, the oil temperature is less than 120 degrees, and it is healthy to not exceed 160 degrees.
When steaming and frying, you can add a small amount of linseed oil when the dishes are out of the pot, and can also be used for daily cold dishes. In addition, linseed oil can also be used to mix yogurt. This is because alpha-linolenic acid in linseed oil combines with whey protein in yogurt to form lipoprotein compounds, which can increase the oxygen content of cells.
It is also recommended to store linseed oil in the dark during daily storage, and do not store it in a place where the temperature is relatively high. This can ensure the stability of various substances in the oil. In addition, the linseed oil after opening is consumed as soon as possible. The α-linolenic acid is easily oxidized by oxygen contact, and the longer the storage time after opening the bottle, the easier it will be oxidized.
