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NEWS
Compared With Animal Oil And Vegetable Oil, Why Do We Favor Vegetable Oil More?
Time:Wed-12-21 hits:
1. Animal oil mainly contains saturated fatty acids.
For the human body, saturated fatty acids are more likely to solidify and deposit on the walls of blood vessels, causing arteriosclerosis. This is why animal oils are usually solid.
For the human body, saturated fatty acids are more likely to solidify and deposit on the walls of blood vessels, causing arteriosclerosis. This is why animal oils are usually solid.
Vegetable oils mainly contain unsaturated fatty acids. Unsaturated fatty acids have a low melting point, so vegetable oils are liquid at room temperature. It is not easy to solidify and deposit on the blood vessel wall.
2. Animal oil contains more cholesterol.
Cholesterol occupies a very important part of the human body. But if the blood cholesterol content in the human body is too high, it is easy to get diseases such as arteriosclerosis and high blood pressure.
Vegetable oil does not contain cholesterol, but contains alcohols that are unique to plants such as stigmasterol and sitosterol. These substances are not only not absorbed by the body, but even organize the body to absorb cholesterol.
3. The amount of unsaturated fatty acid and essential fatty acid contained in vegetable oil is higher than that of animal oil.
The more unsaturated fatty acids, the lower the melting point, and the easier it is to be absorbed by the human body. Essential fatty acids are indispensable for human metabolism, and the lack of it will affect the renewal of the biofilm structure.
Essential fatty acids can also promote cholesterol into bile salts, prevent cholesterol from depositing on blood vessel walls, and have a certain effect on preventing arteriosclerosis.
4. Animal oil and vegetable oil are the main sources of fat-soluble vitamins.
Many edible animal oils are rich in nutrients, and the content of vitamin A and vitamin D in animal oil is also very high. These two elements can promote our body's blood circulation and increase the body's ability to resist diseases.
