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NEWS
The Efficacy Of Linseed Oil And The Safe Consumption Of Human Body
Time:Mon-12-21 hits:
Linseed oil is a healthy oil with "blood scavenger". Under normal circumstances, it is all edible.
Flaxseed oil generally has the following effects:
1. Improve the fat content of the skin, make the skin smoother, moisturized, soft and elastic, and at the same time make the skin breathing and perspiration normal, and reduce various skin problems.
2. Lose weight.
3. Improve women's premenstrual syndrome.
Among them, cold-pressed linseed oil is rich in omega-3, omega-3 belongs to the "essential unsaturated fatty acids", which is extremely important to the human body, but it cannot be synthesized by itself, and must be ingested in vitro to meet the important substances needed by the human body.
People who are not edible with linseed oil (the safe consumption range of linseed oil):
1. Healthy people: It is recommended to consume about 20ml/day every day, and all three meals a day are added to the food.
2. Sub-healthy people: It is recommended to consume about 20ml/day every day, and all three meals a day are added to the food.
3. Before pregnancy, pregnancy, lactation, infants, toddlers: It is recommended to consume about 20ml per day before pregnancy, 40ml during pregnancy, 30ml during lactation, 1ml-5ml for infants, 5-10ml for infants, and three meals are added to the food.
4. High school entrance examination, college entrance examination students, mental workers: about 20ml-40ml a day, three meals are added to the food.
5. People who lose weight: The daily consumption is about 40ml, and each day should be 10ml on an empty stomach before meals and 10ml before going to bed.
6. High blood pressure and high blood sugar: The daily consumption is about 40ml, and each day should be 10ml on an empty stomach before meals and before going to bed.
7. Cancer patients: The daily consumption is about 40ml, and each day should be 10ml on an empty stomach before meals and 10ml before going to bed.
8. Resume nursing after surgery: The daily consumption is about 40ml, and each day should be 10ml on an empty stomach before meals and before going to bed.
