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NEWS
The Efficacy And Side Effects Of Black Seed Oil?
Time:Tue-01-22 hits:
Nigra seeds or their extracted oils (nigra seed oil or nigra seed oil) have been used for thousands of years as food additives and herbal health preparations in the Middle East, The Far East and Asia.
Because of its special aroma and flavor, nigella seeds are used as a spice, flavoring and preservative, added to a variety of foods such as yogurt, pickles, seasonings, baked goods, cheeses and salads.
The use of nigella seeds has been mentioned in medical literature for asthma, cough, bronchitis, headache, rheumatism, fever, flu, eczema, scorpion stings and snake bites.
So what are the benefits or side effects of black seed oil?
Black seed oil is rich in antioxidants. People in daily activities will produce a large number of free radicals, free radicals have the ability to damage cells, so that the burden of the human body increases.
1. Anti-inflammatory
Black seed oil has been used in medicine, food and even cosmetics for thousands of years. Today, many people take it for the same reason you would take aspirin or ibuprofen: in the hope that it will treat inflammation and suppress it. It also has substances that help protect cells from damage.
2. Allergic
In a small study, people injected black seed oil into the nose to treat mild, moderate or severe allergic rhinitis, known as hay fever. After six weeks, more than nine in 10 said their sneezing, itchy eyes and stuffy nose had improved or completely disappeared.
Only three in 10 people who use regular cooking oil do. More research is needed.
Ask your doctor if black seed oil is appropriate for your condition.
3.. In the kitchen
4. Heart disease benefits
In many parts of the world, ryegrass seeds are used as a traditional medicine to treat obesity, diabetes and high blood pressure.
In some small studies, supplements made with it reduced cholesterol and levels of blood fats called triglycerides.
Taking powder (but not oil) supplements along with cardio might even raise your "good" cholesterol.
5. Rheumatoid arthritis
This autoimmune disease causes your joints to swell and your bones to wear away.
A small study showed that taking black seed oil every day reduced joint swelling and stiffness. With more evidence, this may be a beneficial addition to the treatment of rheumatoid arthritis.
6. Male fertility
Studies on infertile men and rats have found that black seed oil increases sperm counts and helps them swim faster.
Antioxidants in oils may help protect sperm from damage. However, more clinical trials are needed to see if the oil is a good treatment for male infertility.
7. Where can I find it
Most people think of black seed oil as having a strong bitter taste. That's probably why many people mix it with sugar or honey. You can buy liquids and capsules in health food stores and online. It is also used in lotions, cosmetics and other beauty products.
8. Side effects
It is usually safe. But large amounts of black seed oil caused liver and kidney damage in rats.
9. Dose
We don't know how much black seed oil is safe to eat. But the doses people typically try are between 200 and 2,000 milligrams a day.
Safety Precautions
1. When applied orally or on the skin, allergic reactions may be induced, with symptoms such as skin rashes
2. Pregnant women should consult a doctor before using black seed oil, as animal studies have shown that it can slow uterine contractions.
3. Do not use in lactating women (unknown due to related safety)
4. Do not use black seed oil for people with poor coagulation or taking anticoagulants two weeks before surgery, as it may have anticoagulant effects
5. Diabetics or people taking hypoglycemic drugs should use with caution, or monitor blood glucose regularly (nigra seed may have hypoglycemic effect)
6. People with hypotension or taking hypotensive drugs should not use with caution, or monitor blood pressure regularly (black seed may have hypotensive effects)
7. Do not use in combination with drugs, as it may inhibit cytochrome P450 enzyme related to drug metabolism, resulting in increased drug efficacy or side effects
